Weight-management kitchen
Fenugreek Seed Water (Methi Water)
Please read: These are everyday recipes and drinks that fit a balanced eating pattern. No food, drink or supplement here causes weight loss on its own, and we make no promise of any result. These statements have not been evaluated by the FDA and are not medical advice. Talk to your doctor before changing your diet, especially if you are pregnant, nursing, take medicine (such as diabetes or blood-pressure medicine) or have a medical condition.
Ingredients
- 1 tsp fenugreek seeds
- 8 fl oz (240 ml) water
Step by step
- Soak the seeds in water overnight.
- In the morning, strain (or warm gently first).
- Drink the water; the soft seeds can be added to cooking.
Traditional and historical use
Fenugreek seeds were found in ancient Egyptian tombs, and methi water is a traditional Indian morning drink.
What modern research says
NCCIH notes some small studies on fenugreek and blood sugar; evidence on fullness and weight is limited.
Safety notes
- Do not use more than food amounts in pregnancy.
- Can cause gas and a maple-like body odor.
- May interact with diabetes medicines and blood thinners.