Trigonella foenum-graecum · Seed and leaf
Fenugreek
Traditional + some evidenceFenugreek's maple-scented seeds were found in ancient Egyptian tombs, and its leaves (methi) are still a beloved green in Indian cooking.
Traditionally used for
- Traditionally used for digestion and by nursing mothers in many cultures
- Used in Ayurvedic and Middle Eastern cooking
What research says
NCCIH reports that some research on fenugreek and blood sugar shows small effects, but the evidence is limited.
How people use it
- Toast seeds lightly before grinding into curries
- Dried leaves (kasuri methi) crumbled over dishes
Safety and interactions
- Should not be used in pregnancy in amounts above food
- May cause gas and a maple-like body odor
- May interact with diabetes medicines and blood thinners
Always talk with your doctor or pharmacist before using fenugreek as a supplement, especially with prescription medicine, in pregnancy or before surgery.
Sources
Reviewed October 25, 2026. Evidence tier: Traditional + some evidence: Long traditional use; human research is limited, small or mixed. How we rank evidence.