Healbyology

A Kitchen Herb Garden: Growing and Using God's Green Pantry

"And God said, Behold, I have given you every herb bearing seed" (Genesis 1:29). The simplest place to begin is a sunny windowsill.

Start with five

Harvest and store

Cut in the morning after the dew dries. Hang woody herbs in small bundles out of sun; dry leaves are ready when they crumble. Store in airtight glass away from heat and light, and replace dried herbs about once a year. Tender herbs (cilantro, mint) keep best stood in water in the refrigerator like a bouquet.

Cook with them

Add woody herbs early so their oils soften into the dish; add tender herbs at the end. A rule of thumb: 1 tablespoon fresh equals about 1 teaspoon dried.

Safety

Culinary amounts are safe for most people. Concentrated oils and supplements are different. See each herb's page and talk to your doctor.

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