Coriandrum sativum · Seed and leaf
Coriander & Cilantro
Traditional useExodus says the manna in the wilderness was 'like coriander seed, white.' The same plant gives us citrusy seeds and bright fresh leaves (cilantro).
Traditionally used for
- Seeds traditionally used as a digestive spice
- Leaves used fresh in Latin American and Asian cooking
What research says
Coriander has been studied mostly in the lab and animals; human evidence is limited.
How people use it
- Crush toasted seeds for curries, sausages and pickles
- Fresh cilantro in salsa, chutney and soups
Safety and interactions
- Food amounts are safe
- Some people are allergic
- To some people cilantro tastes soapy, a genetic trait
Always talk with your doctor or pharmacist before using coriander & cilantro as a supplement, especially with prescription medicine, in pregnancy or before surgery.
Sources
Reviewed October 25, 2026. Evidence tier: Traditional use: Traditional and culinary use; little or no clinical research. How we rank evidence.