Curcuma longa · Rhizome
Turmeric
Traditional + some evidenceThe golden root of Indian kitchens, turmeric colors curries, rice and wedding traditions, and has been part of Ayurvedic practice for centuries.
Traditionally used for
- Traditionally used in Ayurveda and Chinese practice for joint comfort, skin and digestion
- Applied as a paste in South Asian beauty traditions
What research says
NCCIH reports that turmeric and its compound curcumin have been studied for many conditions, but strong conclusions can't yet be drawn; curcumin is poorly absorbed on its own.
How people use it
- Simmered into golden milk with black pepper and a little fat
- Added to rice, lentils, eggs and roasted vegetables
- Fresh root grated like ginger
Safety and interactions
- Usually safe in food amounts
- High-dose supplements can cause stomach upset; rare liver injury has been reported
- Talk with your doctor if you take blood thinners or have gallbladder problems
Always talk with your doctor or pharmacist before using turmeric as a supplement, especially with prescription medicine, in pregnancy or before surgery.
Sources
Reviewed October 25, 2026. Evidence tier: Traditional + some evidence: Long traditional use; human research is limited, small or mixed. How we rank evidence.